How to maintain youthful and healthy skin in daily life full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in her contours, begins to worry more about how this will affect the male attention. And each has its own secrets for home use. What are the main ways to rejuvenate facial skin at home? Elgreloo. com will tell you about it today.
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at the age of 40, facial skin will not be as soft and supple as at 20. But there are times when already at the age of 30 the skin condition leaves much to be desired. What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always bring unpleasant consequences and leave traces on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems are from the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature aging of the skin. Therefore, do not be surprised if after prolonged tanning after the necessary medication, your skin does not look better.
- Improper nutrition. Food plays a key role in our health. Buns, fast foods and fast foods will definitely "thank you".
- Active facial expressions. If you wrinkle your eyes too often (poor vision), wrinkle your forehead or get used to smiling at all, this can cause wrinkles to appear at a young age.
- Rapid weight loss. This is a kind of stress for the body, which he can not always cope with.
- Diseases. Yes, there are reasons why you can not contribute - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can save yourself from potentially expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to combat premature skin aging.
Skin rejuvenation methods
How can you renew your skin at home, without expensive salons and plastic procedures? Is this even possible? Certainly available! The main thing is to take care of your skin regularly and not let bad habits, low quality products into your life.
Face masks
First of all, different types of masks should be used at home. These include: anti-aging, restorative, antioxidants. This also includes a variety of anti-aging teas. Bran baths work well on the skin of the face. These procedures will help to make the skin softer, more elastic and smoother.
Both homemade masks and professional products will help you in the fight against premature skin aging. It would be best to seek help from an esthetician who can find the right care for you. And you will find recipes for homemade masks for facial rejuvenation on our blog.
Acne Scrub
Another effective way to fight is skin cleansing. It should be done once a week before applying your favorite masks. Thanks to the scrubs, the skin is cleansed of keratinized parts and cells. Thus, you will apply masks on a clean face and their effect will be several times better.
compress
Too often, ice packs and compresses are used at home. Rubbing ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses should be made every other day, applying roasted herbs, heated for 2 minutes. Then the hot compress is replaced with a cold one. The procedure is repeated several times, and for compresses used a string, chamomile, sage, linden flowers.
Facial massages and gymnastics
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage makes the skin smooth, improving the metabolic process at the cellular level. The procedure, using creams or oils for rejuvenation, is performed by moving the hands along the massage lines: gently bring the fingers from the wings of the nose to the temples and from the chin to the earlobes. Massage the skin around the eyes along the outer corner of the eye to the nose, crossing the lower eyelid and then back to the temples, softening the upper eyelid. Facial gymnastics tightens the muscles, facilitating the passage of blood through the vessels, smoothing wrinkles. Exercises for such gymnastics can be invented yourself.
Systematic skin care and care will ensure its youth, softness and health.