You may be surprised but women and men who are more than 35 years old forto renovate 10 or even more years, it is not at all necessary to head to plastic surgery or torture yourself with painful procedures to lose weight or renovate the facial skin, and even paying all the small money for it. All smart is simple!
Currently, scientists identify five major causes of premature aging, both body as a whole, and in particular: dehydration, exposure to free radicals, hyperglycemia (the problem of sweet tooth), violation of enzyme production of body intoxication (intoxication from Latin in - inside, inside and from Greek toxicon. body poisoning).
So now let's find out what to do for young people without expensive surgeries and experiments on your body and skin. After all, each of the above factors is corrected and therefore, if you follow the recommendations, you may be younger for 10 or more years (of course, depends on your age at the moment), budgetary and without special torture in expensive cosmetic clinics.
People who drink water in insufficient volume not only grow older, but also chronic dehydration is one of the leading causes of the development of many chronic diseases, up to arthrosis, heart attack, stroke and various forms of cancer. T. K. Continuous lack of water in the body is the cause of violation of water-electrole balance, a decrease in functional tissue activity.
The relationship between premature aging and lack of water in the body is quite simple to explain. The main functions that water performs in the body are dissolution and purification, and as these are the following: the following:
From the above list, incomplete of water functions in the body, we can conclude that water is the basis of all life processes in the body and mainly in metabolic and cleaning, its main functions are the secretion of metabolic products, harmful, written, written, written, written, written, written, written, written substances, are, written. Cleaning the remains of valuable ingredients, which, in principle, characterize with a lot of capital the residues from the life of the body, then poisonous). And if you drink not enough water, then lymph and blood cannot withstand the purification of tissue from the metabolism products, as a result of which itself begins -reflection. This accelerates the process of aging the body as a whole and in particular the skin. As a result of water deficiency, osmotic pressure in the cells is disturbed, their energy potential decreases, the skin suffers from lack of moisture, its turgus is lost (turgor is elasticity, its fullness of skin, its ability to resist mechanical impacts), elasticity and wrinkles and wrinkles as a result.
Neutralization of free radicals with antioxidants
Everyone knows about the dangers of free radicals, but this is necessary for a general meaning and we are briefly, as soon as possible, we will explain what the infamous free radicals are.
Free- These are high -activity molecules or atoms, which have an unbelieving electron, and they seek to fill a free place by taking electrons in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of their structure. The reason for instability is to have a free non -sprinkled electron, which they remove from other smaller particles.
Pusha moved, free radicals attack all the smallest particles (molecules and atoms), which are encountered in their way and suffer from this: cell membranes, proteins, lipids, collagen fibers, etc. By choosing the missing electron, the radical becomes stable, and the molecule turns into unstable and begins to attack as a free radical. Aggressive molecules multiply very quickly: one is born another, the other, and such a reaction to chain oxidation can continue infinity if there is no stabilizing intervention.
It is worth noting that free radicals are formed in the body not only as a result of biochemical oxidation reactions as a result of oxygen during respiration (a powerful free radical generator is air saturated with discharge and tobacco smoke), they are also formed as a result of stress, use of harmful foods and excessive exposure to UV.
In fact, free radicals with a certain equilibrium play an important role in the immune system that aims to fight pathogenic microorganisms, oxidize toxic substances, thereby helping to get rid of them, synthesize vital enzymes, promote blood coagulation, serve to transmit information to the level, etc.
Antioxidants- These are substances that block the oxidizing process that neutralizes the effects of free radicals, through the safe "borrowing" of their electrons from the aggressors. Of course, antioxidants, after giving their electron, also become free but less dangerous radicals because they do not damage the body.
The main sources of antioxidants- These are herbal products, vegetables, fruits and berries. Further, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chickens and especially pigeon eggs, fish, brown rice, blueberries, beans, watermelon, red wine, roasted bananas, brown.
Two anti -aging diet for renewal of the skin of the skin
Diet "Face Logge Diet"
A diet for renovating facial skin at the end of the last century was developed by Nicholas Perricone, a dermatologist, professor of the Faculty of Human Body at the University of Michigan, who gave medicine for nearly 40 years, of which they cost the problem of premature skin aging. Perricone was one of the first to express the version that free radicals in the body cause premature aging as well as health problems.
It does not ensure that the true cause of skin problems in the form of wrinkles or age -related acne depends on what we eat.
The diet that the professor developed is called the "face lifting diet", which means "diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without turning to plastic surgeons.
The diet of the face lifting diet is based on the fatty varieties of cold sea fish (in particular, salmon). Salmon contains famous omega-3 fatty acids, which maintain aquatic skin balance, and vitamins B in it contain improvement of blood circulation and facilitate the absorption of oxygen with the skin, nails and hair cells.
Salmon should eat about 10 services per week, d. m. Th. one or twice a day. It is recommended to cook it evaporated, bake or bake, so all vitamins are stored, but in no case do you fry.
The purpose of the antioxidant antioxidant diet for the nourishment of the skin lifting diet, stop inflammatory processes and promote the preservation of moisture in the dermis by excluding products from the diet and enriching its products with high antioxidant activity.
The secondary effect of the dietary face lifting diet is normalization of weight. In the low -carbon diet "Facial Raising Diet" has both many fans who proved its effectiveness and many critics that are skeptical of a scientifically unreasonable diet for rapid renovation.
Following the recommendations of the diet -raising diet, each meal should contain fatty acids (preferably olive oil or freshly unsolved nuts), low low proteins, carbohydrates (vegetables, fruits).
Unlike many other diets,List of allowed productsThe diet of the face lifting diet is quite wide: fish (salmon, trout, tone, flames), seafood, turkey, cottage cheese, tofu, low yogurt, eggs, mushrooms, olives, green leafy vegetables, aspects, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications, applications. Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications, Applications. Applications, applications. Apples, apples, apples, apples, apples, apples. Pear, avocados, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, pepper kayen).
In addition to salmon, Perricone believes the best nutrition to prevent skin aging, sweet pepper, tomatoes, squash, blueberries, raspberries, melons, apples, pears, spinach and herb. Since these products have powerful antioxidant properties and contain many vitamins of the necessary skin.
Not withoutList of prohibited products: а RESAFT, фрутовые Соки, маринады, говядина, тердый ы м, майонез, у мora овощи фрокты (картофель, моркоо, куowза, ыыы, виноград, бананы, mango, oranges, papaya, watermelon, raisins).
After the recommendations of the face raising diet, you need to eat foods in a certain sequence: first eat foods with protein (meat, fish, mushrooms, dairy products, legumes), then products are followed by fiber (cereals, vegetables), and you can consume carbohydrate products (fruits).
Thanks to the observance of such a sequence, the absorption of sugar with the body slows down and the blood sugar level does not rise in repeal.
There are two options for a diet, 3 and 28-day diet, these cycles can alternate throughout your life.
Diet omniheart
A less strict, more balanced and scientifically based diet as an alternative to the diet of the face lifting diet can serve as an Omniart food, developed by Harvard University scientists. The omniheart diet is positioned under the slogan "more than for the heart" and such a slogan is not accidentally invented because its intention to prevent inflammatory processes that underline the aging of the body and skin, as well as prevent the development of chronic diseases, mainly cardiovascular, which develop under the influence of oxidizing stresses.
This diet excludes sharp jumps in blood sugar and is a type of "antidote aging", although it initially developed to prevent cardiovascular disease, but during experiments its effectiveness was confirmed against chronic inflammatory processes and aging.
Below we give the OMNIHEart power supply circuit with an approximate portion size.
The recommendations below are designed for an adult at the cost of energy with medium statistics, whose daily diet is 2000 kilocalor. To cover the smaller or greater energy costs, it must be reduced in proportion to or vice versa to increase the size of the parts.
An important, practical advice from diet developers: so that every time before eating you do not worry yourself to determine the exact proportions of the recommended products, you must fill most of the dish with greens, vegetables and fruits.
OMNIEART energy model developers using modern medical equipment for information processing, taking into account all aspects of full, balanced food renovation, provide the following optimal daily diet.
Daily "OMNIEART" diet
50%of calories make up carbohydrates, 23%-Proteins and 27%-Pat (fats saturated with 6%, saturated fats 12%, 9%-unsaturated), such fat dimensions are optimal in terms of omega-3 ratio and omega-6.
Vegetables and fruits:11 servings per day (½ cup raw or boiled vegetables, 1 cup green herb, 1 fruit, ½ cup fresh berries, ¼ cup dried fruits).
Ancient(Give preference entire flat species):4 portions a day (1 piece of bread, ½ pasta or finished cereal products).
Dairy products(low -fat or reduced fat):2 pieces a day (1 cup milk, kefir, yogurt, about 40 g cheese).
Nuts, beans and beans:2 portions a day (¼ cup nuts, ½ cup boiled beans).
Meat, poultry, fish:1 part per day (115 g in finished form).
Dessert, sweets:2 pieces a day (1 tablespoon, 1 small cookie).
Fat and oils:2 portions a day (1 tablespoon vegetable oil, 1 tablespoon mayonnaise, 1 tbsp spread).
Another(to choose from desire):1 piece of meat, or fish, or poultry or 1 part of fats or oil, or 1 part of whole grains, or 1 part of sweets, sweets.
Duration:Long -term power model, you can adhere to your whole life.
Thus, a balanced diet, the exact choice of carbohydrate sources in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and whole grains), refusing refined food will help minimize body damage with hyperglycemia.